EST. 2020 PALMERSTON NORTH
EST. 2020 • PALMERSTON NORTHPalmerston North’s only personal training studio for people 50+.
No crowds, no loud music, no mirrors and no guesswork. Just expert personal training built to keep you strong, capable and confident.
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5-star rated on Google and Facebook
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Find us on Princess Street
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A trusted name since
KIND WORDS
KIND WORDSWhat our clients say
• Carlyn S - “Such a welcoming space with supportive trainers.”
• Barry N - "Going to Avenue has helped me keep being able to do the little things like picking up the grandkids.”
• Tracey K - “I was really unsure about joining a gym, but Avenue really is different in a great way.”
• Haroon Q - “The trainers are incredibly engaging and kind.” •
• Carlyn S - “Such a welcoming space with supportive trainers.” • Barry N - "Going to Avenue has helped me keep being able to do the little things like picking up the grandkids.” • Tracey K - “I was really unsure about joining a gym, but Avenue really is different in a great way.” • Haroon Q - “The trainers are incredibly engaging and kind.” •
WHAT MAKES US DIFFERENTA refined approach.
Our coaches bring over 40 years of combined experience and share a similar stage of life with the people they train. That perspective shows up on the gym floor: conversations are thoughtful, intentional, and go far deeper than counting reps. Coaching is a craft, and life experience matters. As parents and grandparents themselves, our coaches genuinely care about the people in front of them, and about where their health takes them next.
WHAT MAKES US DIFFERENT
• Beginner-friendly by design
Hundreds of complete beginners have started here. No experience needed, just the decision to show up.
• Coaching-first approach
Every session is led by a qualified coach. You are never handed a programme and left to it.
• Non-intimidating environment
No judgement, no egos, just members in their 50s, 60’s, 70’s and 80’s training beside each other.
• Small-group accountability
Sessions are capped at 6 people. Your coach knows your name, your start point, your programme and your progress.
• Long-term, sustainable results
Tracked progress and a community that keeps you showing up long after motivation fades.
• Built for busy lives
With sessions running across early mornings, afternoons, evenings, and weekends, fitting training in is effortless. Our clients train 2–3 times a week, spending less than 2 hours total in the studio, so you can build lasting strength without it taking over your life.
BEYOND THE STUDIO
BEYOND THE STUDIOMore than just a place to train
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The hardest part is getting started.
Everything after that gets easier.
THE PROCESS
THE PROCESSHow it works
Five steps from your first enquiry to lasting change
Step 1 • Consultation Call
It all starts with a quick call to find out a little bit about you and your goals and for us to tell you about our studio to make sure it is the right fit.
Step 2 • Start Point Session
A lifestyle and movement analysis, and discussion about your history and goals in detail, so everything is built around you from day one.
Step 3 • Your Programme
Your coach adapts the programme to your level, your goals and your pace. We help to track every session, so there is no guesswork.
Step 4 • Small-Group PT
Sessions are capped at 6 people, so your coach knows you by name. Three a week is the sweet spot, with the energy of the group behind you.
Step 5 • Long-Term Progress
Six months in and you won't recognise where you started. Real, measurable and lasting, because the system was built for you.
Foundations
Month 1 • Getting Started
Getting familiar with the movement patterns, set a training rhythm, and the first shift in energy.
YOUR PATH AT AVENUEMomentum
Month 2 & 3 • Building Traction
Strength builds, recovery improves, consistency starts to feel normal.
Month 4 & 5 • It Clicks
Showing up stops being a decision. Results compound and the habit sets.
Month 6+ • Your New Normal
Not a programme you're doing any more, just part of who you are.
WHAT 6 MONTHS LOOKS LIKE
Registering your interest takes less than 1 minute and there is no obligation to join.
Start building your foundations.
FIND YOUR STUDIO
FIND YOUR STUDIO109 Princess Street
Join the community of Palmerston North residents over 50 who have restored their strength, mobility, and confidence at Avenue.
“What an incredible gym! Such a welcoming space with supportive trainers. The sessions are well planned and easy to follow.
I would highly recommend. Avenue has helped me find my love for fitness again.”
Carlyn S
“I have been training with the trainers at Avenue for a number of years. I feel like I am getting stronger as I get older and going to Avenue has helped me keep being able to do the little things like picking up the grandkids or spend a few hours in the garden without getting puffed.”
Barry N
“Really supportive, fun environment….great sessions and the coaches are awesome. I was really unsure about joining a gym, but Avenue really is different in a great way compared to other gyms. Highly recommended.”
Tracey K
“I had a wonderful time being a part of Avenue. I had the benefit of personal coaching and instruction. The trainers are incredibly engaging and kind. I wholeheartedly endorse this gym!”
Haroon Q
FAQYour questions, answered
FAQ
Every client begins with the foundations, our 30-day all-inclusive introductory programme for $450. This includes a comprehensive lifestyle and movement analysis, up to 10 small-group personal training sessions, personalised nutrition support, and full community access. Once you complete the foundations, there are no lock-in contracts, you can transition seamlessly to our flexible, week-to-week momentum membership.
How much does it cost?
Most of our members start in exactly the same position. Avenue is specifically designed for people 50+ who want to exercise in a private, supportive environment. We will ensure that every exercise is safe, comfortable, and perfectly adapted to your current level.
What if I haven’t exercised in years?
While physical changes often become visible within the first few weeks, the most immediate feedback is a noticeable increase in energy and confidence. You can expect to feel stronger in your day-to-day life, more comfortable in your joints, and significantly more capable in your body.
What results can I expect?
We operate entirely with your busy lifestyle in mind. With sessions available mornings afternoons, evenings and weekends, we work with you to find times that fit seamlessly around your professional and family commitments to ensure you can stay consistent.
How flexible is the schedule?
No. We don't do weigh-ins, body fat measurements, or ask for awkward before-and-after photos. Our focus is entirely on how you feel and how you move and perform in daily life. We track real physical milestones, strength, mobility, confidence, sleep, daily energy and how you feel in general.
Will I be weighed or measured?
How do I get started?
Click the button below and complete the form to register your interest.
Registration takes just 2 minutes
and there is no obligation to join